Adpully's Journal, 18 September 2023

Adpully's Profile < Previous Entry |Next Entry >

That's 10kg lost in 46 days with my KOTC (Keep Off The Cakes) diet. Keeping off puddings and cakes (Except special occasions) I reckon helps keep hunger pangs to a minimum. For me that equates to about 150g of carbs a day.

Now I am at 80kg I'm going to start slowly jogging again.

176.4 lb Lost so far: 55.1 lb. Still to go: 22.0 lb. Diet followed 100%.

losing 7.7 lb a week

35 Supporters Support

Comments

That's an amazing loss in a short space of time, very inspiring. We'll done!

18 Sep 23 by member: Jolitt

Well done. Cakes and pastries my downfall 🍰🍰🍰🎂🎂🎂🥞🥞🥞

19 Sep 23 by member: jontyboy

impressed!!! keep going.

19 Sep 23 by member: jennie1952

Amazing results

19 Sep 23 by member: Nadia Awni

I try to do the same - cake for hubby's birthday most recently

19 Sep 23 by member: -MorticiaAddams

Hello Adpully, it's Merry Mel how are you? Just checking in on you you seem to be doing well. So have a wonderful evening with your lovely wife Claire, both be happy and give each other a special something every day. So night night and love to you both Merry Mel🤩

20 Sep 23 by member: Merry.Mel


	Submit a Comment You must sign in* to submit a comment*

Adpully's weight history

view complete history

Adpully's Journal, 18 September 2023

Submit a Comment

Other Related Links

Members

Adpully's weight history