alisveris's Journal, 01 August 2011

180.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 39.29g | Prot: 77.36g | Carb: 257.77g.   Breakfast: grapes, water , dired cranberries, apple fries mcdonalds. Lunch: land o lakes creamer, sliced meet turkey, olive bread, muenster cheese trader joes sliced, peach. Dinner: Thick Crust Cheese Pizza with Vegetables, Italian Bread, Ground Beef (95% Lean / 5% Fat), Green Peas. Snacks/Other: Bananas, Apricots, Blueberries, tea, Carrot and Zucchini Bread. more...

2356 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...