Weigh In record (no journal entry) for 18 September 2023
|
167.3 lb
Lost so far: 97.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
1424 kcal
|
Fat: 77.53g | Prot: 68.51g | Carb: 108.33g.
Breakfast: Honig, Alpro Skyr Style Natur, Alpro Soya Rein Pflanzlich, Voller Protein. Lunch: Bäcker Peter Olivenstange , Cocktailtomaten. Dinner: Aldi Schafskäse, Bonduelle Gold Mais, Freshona Kidney Bohnen, Baresa Oliven Gefüllt mit Mandeln, Grüne Oliven, Gemischter Salat. Snacks/Other: Bio Erdnuss Knusperriegel . more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|