Weigh In record (no journal entry) for 18 September 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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378 kcal
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Fat: 4.63g | Prot: 40.33g | Carb: 45.80g.
Lunch: Air, Saus Tomat, Kerupuk Udang, Sup Kentang, KFC Original Recipe Chicken, Nasi Putih. Snacks/Other: Bubuk Pengganti Makanan Protein. more...
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gaining 0.1 lb a week
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