symon31's Journal, 01 August 2011

gettin it good
286.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 August 2011:
2037 kcal Fat: 62.08g | Prot: 74.68g | Carb: 306.41g.   Breakfast: grapefruit, cream, coffee, milk, cornflakes. Lunch: white potatoes, green beans, chicken, chicken. Dinner: soda, tacos. Snacks/Other: gatorade, hamburger. more...
4522 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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