Weigh In record (no journal entry) for 16 September 2023
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1270 kcal
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Fat: 49.37g | Prot: 33.57g | Carb: 176.22g.
Breakfast: Woolworths Freshly Squeezed 100% Orange Juice, Kellogg's Special K, Woolworths Long Life Full Cream Milk . Lunch: Lay's Lightly Salted. Dinner: Coffee with Milk. Snacks/Other: Dried Prunes (with Added Sugar, Stewed) . more...
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steady weight
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