Weigh In record (no journal entry) for 17 September 2023
|
239.6 lb
Lost so far: 16.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2023:
|
2231 kcal
|
Fat: 82.46g | Prot: 138.10g | Carb: 230.70g.
Breakfast: Aldi Kochschinken, Gutes Land Gouda , Harry Mehrkornbrötchen (70g), Kaffee, Heißer Kakao . Lunch: Maggi 5 Minuten Terrine Spaghetti Bolognese . Dinner: Maggi Zwiebelsauce, Gekochtes Sauerkraut, Ja! Kartoffel Knödel Halb & Halb, Maredo Rumpsteak (250g). Snacks/Other: Grandessa Swip Cola, Äpfel, TiP H-Vollmilch 3,5%, Abraham Original Schwarzwälder Schinken, Gutes Land Gouda, Harry Mehrkornbrötchen (70g). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|