Weigh In record (no journal entry) for 27 March 2015
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2088 kcal
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Fat: 48.24g | Prot: 104.93g | Carb: 318.29g.
Breakfast: Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Amore di Mare Medaglioni di Sogliola, Barilla Pasta, Primia Misto di Legumi e Cereali. Dinner: Panini, Cornetto al Cioccolato, Pomodori Ciliegini, Mozzarella. Snacks/Other: Mela, Yogurt alla Frutta (Magro), Banana. more...
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2989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 1 minute, Sleeping - 8 hours, Sitting - 5 hours and 29 minutes. more...
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losing 6.2 lb a week
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