Weigh In record (no journal entry) for 01 August 2011
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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686 kcal
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Fat: 8.02g | Prot: 89.62g | Carb: 65.12g.
Breakfast: Freshly Brewed Coffee (Grande), stevia in the raw, Rolled Oats, great value egg whites, great value fat free milk. Lunch: hersheys cocoa, cin, great value fat free milk, coffee instant, stevia, intek. Dinner: cin, stevia in the raw, great value ras, great value fat free milk, intek, decaff instant cofee, hershey's cocoa. Snacks/Other: Milk Chocolate Calcium Chews, Sriracha, cucumbers, pilsbury holiday cookie. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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