Weigh In record (no journal entry) for 17 September 2023
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262.1 lb
Lost so far: 53.4 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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556 kcal
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Fat: 21.68g | Prot: 41.81g | Carb: 72.02g.
Breakfast: Coffee (Brewed From Grounds), Flatout Light Original Flatbread, Bob Evans Tomato Slices, Best Choice Medium Eggs, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Great Value Naturally Hickory Smoked Bacon. Dinner: Chicken Express Chicken Tender, Chicken Thigh (Skin Not Eaten), Boston Lettuce, Flatout Light Original Flatbread, Brita Filtered Water. Snacks/Other: Great Value Light Butter Popcorn, Grapes. more...
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steady weight
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Retired Nana of 5's weight history
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