Weigh In record (no journal entry) for 17 September 2023
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160.1 lb
Lost so far: 106.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1586 kcal
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Fat: 62.32g | Prot: 78.97g | Carb: 175.00g.
Breakfast: Melkunie Havermoutpap. Lunch: Zuivelhoeve Protein Yoghurt. Dinner: Frikandel Speciaal, AH BBQ Shaslick, Frieten, Beckers Bamiblok. Snacks/Other: Lay's Bolognese Chips, Euro Shopper Japanse Mix, Delicata Puur Walnoot Vijg. more...
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losing 1.3 lb a week
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asjege's weight history
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