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Excellent.
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209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1613 kcal
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Fat: 58.18g | Prot: 84.07g | Carb: 198.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Provolone Cheese , Ham Salad Spread , Healthy Life Honey Keto Bread, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 4.2 lb a week
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