Weigh In record (no journal entry) for 17 September 2023
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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2364 kcal
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Fat: 80.56g | Prot: 101.54g | Carb: 323.31g.
Breakfast: Abricots Secs, Banane, Aoste Coppa. Lunch: Figues, Melon, Baguette, Grand Frais Mughetto (Gorgonzola et Mascarpone), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Agneau Rôti, Parmesan (Dur), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Figues, Poires, Melon, Aoste Coppa, Grand Frais Mughetto (Gorgonzola et Mascarpone), Baguette, Poisson Cuit au Four ou Grillé, Ketchup, Frites Faits Maison. Snacks/Other: Balocco Panettone. more...
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1802 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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