Weigh In record (no journal entry) for 27 March 2015
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164.0 lb
Lost so far: 29.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1040 kcal
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Fat: 45.10g | Prot: 33.81g | Carb: 115.86g.
Breakfast: Aldi Unser Herzhaftes, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Lunch: Aldi Geflügel-Paprikalyoner, Aldi Geflügel-Paprikalyoner, Ja! Frischkäse Doppelrahmstufe, Aldi Unser Herzhaftes, Grünländer Mild & Nussig. Snacks/Other: Harry Osterbrot. more...
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losing 4.6 lb a week
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