Weigh In record (no journal entry) for 01 August 2011
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120.5 lb
Lost so far: 7.0 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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1454 kcal
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Fat: 43.94g | Prot: 80.88g | Carb: 212.07g.
Breakfast: cornbread muffin, strawberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: kiwi, fage total 0% greek yogurt, roasted chicken breast, provolone -kraft, avocado, red bell pepper roasted, alfalfa sprout, earthgrains multi grain buns. Dinner: maple pecan granola bear naked, garlic, tomato, onion, baby spinach, roasted chicken breast, rotini. Snacks/Other: cornbread muffin, natural PB smuckers, sara lee whole wheat english muffin, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt. more...
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1552 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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steady weight
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