Weigh In record (no journal entry) for 17 September 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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826 kcal
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Fat: 26.58g | Prot: 69.85g | Carb: 75.77g.
Breakfast: Weizenbrot, Kaffee, Kerrygold Extra Ungesalzen, Lindenhof Minis Harzer. Lunch: Möhren, Hähnchengeschnetzeltes, Reispfanne. Dinner: Milbona Kräuterquark, Aldi Mini Roma Rispentomaten, Gurke (Geschält), Vinzenzmurr Haxensülze. more...
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1850 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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steady weight
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