Weigh In record (no journal entry) for 27 March 2015
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2091 kcal
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Fat: 90.03g | Prot: 193.07g | Carb: 105.06g.
Breakfast: Arnold Series Креатин Iron Cre3. Lunch: Пискаревский Творог 5%, Mutant BCAA, Лента Горбуша Натуральная, Куриная Грудка Отварная. Dinner: Mutant BCAA, Буше Пирожное Баваруа со Сливками, Жареная Баранина, Каравай Лепешка Узбекская с Кунжутом. Snacks/Other: Optimum Nutrition Казеин, Show Time Попкорн Карамель. more...
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2382 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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gaining 3.1 lb a week
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