Weigh In record (no journal entry) for 17 September 2023
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151.2 lb
Lost so far: 43.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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882 kcal
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Fat: 35.44g | Prot: 54.85g | Carb: 88.64g.
Breakfast: Банан, Творожные Вафли ПП. Lunch: Борщ Украинский, Хохланд Творожный Сыр, Творожные Вафли ПП. more...
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losing 4.6 lb a week
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