Weigh In record (no journal entry) for 26 March 2015
|
143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2015:
|
1554 kcal
|
Fat: 117.95g | Prot: 95.12g | Carb: 27.06g.
Breakfast: Canela, Mãe Terra Cacau em Pó, Nestlé Creme de Leite, Santa Clara Nata, Gran Mestri Manteiga Extra sem Sal, Café. Lunch: Rabanetes, Azeite de Oliva Extra-Virgem, Carambola, Rúcula, Tomates, Abobrinha Cozida, Tirolez Creme de Ricota, Queijo Mozzarella, Ovo. Dinner: Pimentão Vermelho, Banha de Porco, Nestlé Creme de Leite, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cissa Macedo's weight history
|