Weigh In record (no journal entry) for 16 September 2023
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173.2 lb
Lost so far: 3.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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500 kcal
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Fat: 27.61g | Prot: 53.58g | Carb: 6.12g.
Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Hard-Boiled Egg. Dinner: Great Value 4% Cottage Cheese, Kroger Boneless Pork Loin Center Cut Chops. more...
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gaining 0.6 lb a week
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