Cgillett's Journal, 26 March 2015

156.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 65.63g | Prot: 54.74g | Carb: 229.92g.   Breakfast: Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Cream Filled Doughnut. Lunch: Shredded Mild Cheddar Cheese, Thick n' Chunky Salsa - Medium, Simple Favorites Santa Fe-Style Rice & Beans, Reduced Fat Kettle Cooked Potato Chips. Snacks/Other: Greek Yogurt - Strawberry, Ferrero Rocher Hazelnut Chocolates. more...

2066 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...