Weigh In record (no journal entry) for 05 October 2009
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 106.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2009:
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1669 kcal
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Fat: 53.65g | Prot: 99.03g | Carb: 217.25g.
Breakfast: coffee, Mozzarella cheese, Whole Grain 100% Whole Wheat English Muffins, Canadian Style Bacon, Whole Ground Flaxseed Meal, Egg. Lunch: diet pepsi, roasted chicken breast, Fit an Active Light Italian , Simply Garden Salad. Dinner: garlic bread great value, green beans, Beef Patties, Premium Spaghetti Sauce Flavored with Meat, minced garlic, Shiitake Sliced Mushrooms Portabella Style, onions, green pepper, diced tomatoes happy harvest, Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Fat Free French Vanilla Cappuccino, all bran, lowfat yogurt Peach great value, apples, Sliced Almonds. more...
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3130 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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