renetty's Journal, 01 August 2011

165.5 lb Lost so far: 47.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 44.71g | Prot: 56.52g | Carb: 179.54g.   Breakfast: Champions Greek Yogurt - Very Berry. Lunch: French Fries (Small), Cheeseburger. Dinner: Extra Virgin Olive Oil, Romano Cheese, Acini de Pepe. Snacks/Other: So Good Cookies and Cream. more...

2308 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...