Weigh In record (no journal entry) for 16 September 2023
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347.6 lb
Lost so far: 63.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1002 kcal
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Fat: 49.05g | Prot: 48.44g | Carb: 98.10g.
Breakfast: Sir Kensington Avocado Oil Mayonnaise, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Simple Truth Freeze-Dried Strawberries, Great Value Sharp Cheddar Cheese. Dinner: Simply Nature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Raspberries , Synergy Trilogy Kombucha (Bottle). more...
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losing 16.1 lb a week
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