Weigh In record (no journal entry) for 26 March 2015
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245.2 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1420 kcal
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Fat: 28.57g | Prot: 37.71g | Carb: 274.05g.
Breakfast: The Greek Gods Greek Yogurt, Dole Bananas, Pink Lady Apples, Berries, Quaker Organic Instant Oatmeal - Regular. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Olive Oil, Market Pantry Lean Chicken Fried Rice Bowl. Snacks/Other: Dole Bananas, Dried Pineapple. more...
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3316 kcal
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Activities & Exercise:
Swimming (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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