Weigh In record (no journal entry) for 16 September 2023
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200.3 lb
Lost so far: 1.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1561 kcal
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Fat: 62.22g | Prot: 86.46g | Carb: 174.85g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Strawberries. Lunch: McCain Smiley Fries, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Schar Gluten Free Hamburger Buns, Butterball Sweet Onion Seasoned Turkey Burger. Snacks/Other: Diana's Bananas Chocolate Dipped Banana Babies, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large). more...
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losing 1.3 lb a week
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