Weigh In record (no journal entry) for 15 September 2023
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161.6 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1174 kcal
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Fat: 89.03g | Prot: 72.85g | Carb: 20.18g.
Breakfast: Aceite de Coco, Café Colado, Salchicha o Hot Dog, Huevo. Lunch: Quinoa (Cocida), Pepino, Brócoli, Lechuga de Hoja Verde, Palta, Chancho. Snacks/Other: Pacanas. more...
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gaining 0.2 lb a week
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