Weigh In record (no journal entry) for 16 September 2023
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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988 kcal
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Fat: 48.74g | Prot: 44.06g | Carb: 93.49g.
Breakfast: Pangsit Goreng, Mie Ayam. Lunch: Nasi Merah, Telur Dadar, Tempe Goreng Tepung. Snacks/Other: Telur Rebus Lunak, Ellenka Fiber Creme, Kapal Api Kopi. more...
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gaining 0.4 lb a week
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seliaalbert98's weight history
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