Weigh In record (no journal entry) for 16 September 2023
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118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1178 kcal
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Fat: 39.75g | Prot: 93.79g | Carb: 112.69g.
Breakfast: Mirtilli, Cacao Amaro in Polvere, Adez Bevanda Vegetale Mandorla con Avena e Riso, Fage Yogurt Greco Total 0%, Poggio del Farro Farro Soffiato Integrale Bio. Lunch: Pane di Segale, Gimar Tartare di Salmone, Zucca. Dinner: Auchan Olio Extravergine di Oliva , Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Meloni Gialli, Pesca, Susine, Kellogg's Barretta Proteica . more...
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1695 kcal
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Activities & Exercise:
Camminata - 1 hour, Yoga - 39 minutes, Corsa - 32 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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