nc333's Journal, 01 August 2011

24

148.2 lb Lost so far: 17.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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237 kcal

Fat: 8.23g | Prot: 20.36g | Carb: 39.06g.   Lunch: HCGG Ground Beef Tacos. Snacks/Other: apple. more...

2320 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...