Weigh In record (no journal entry) for 26 March 2015
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115.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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960 kcal
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Fat: 52.30g | Prot: 70.10g | Carb: 81.12g.
Breakfast: Atkins Day Break Chocolate Chip Crisp Bar (Atkins) Mony. Lunch: Atkins Day Break Chocolate Chip Crisp Bar (Atkins) Mony. Dinner: Iceberg Lettuce (Includes Crisphead Types), Great Value Cage Free Large Fresh Brown Eggs, El Mexicano Chicharrones, Jimmy Dean Turkey Sausage Crumbles, Philadelphia Fat Free Cream Cheese. Snacks/Other: Frigo Light String Cheese, Atkins Endulge Chocolate Candies, Jack Link's Turkey Snack Stick & Cheese, Atkins Endulge Chocolate Candies, Dannon Light & Fit Carb & Sugar Control Yogurt, Sargento Light Mozzarella String Cheese. more...
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1282 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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