Weigh In record (no journal entry) for 16 September 2023
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125.4 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1860 kcal
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Fat: 94.26g | Prot: 74.46g | Carb: 186.26g.
Breakfast: Coffee with Milk, Bacon, Bananas, Peanut Butter, Woolworths Raw Honey, Protein Pancakes. Lunch: Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo, Pizza with Meat. Dinner: Cooked Red Salsa (Homemade), Sour Cream, Guacamole, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Woolworths Homestyle Muesli Rusks, Coffee with Milk, Raisins (Seedless), Flanagan's Gaelic Green Onion Kettle Fried Chips, Lindt Mild 70% Cocoa Dark Chocolate, Coffee with Milk, Bags of Bites Coconut & Seed Rusks, Naartjie. more...
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losing 0.4 lb a week
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Faudia F's weight history
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