Weigh In record (no journal entry) for 16 September 2023
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184.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1995 kcal
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Fat: 69.69g | Prot: 174.52g | Carb: 161.86g.
Breakfast: Activia Céréale et Fruit Rouge , U Bio Flocons d'avoine, Kiwi. Lunch: Siggi's Skyr Framboise (140g), McCain Frites de Patate Douce, Steak Haché 5%, Oeuf Dur. Dinner: Bonduelle Feuille de Chêne Rouge, Siggi's Skyr Framboise, Omelette. Snacks/Other: Amandes, Myrtilles, Framboises, Yoplait Petit Suisse 0%, Bodymass Protein Bar Caramel Cookie, Décathlon Whey Isolate Fraise. more...
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losing 1.2 lb a week
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