Weigh In record (no journal entry) for 26 March 2015
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1367 kcal
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Fat: 32.43g | Prot: 148.84g | Carb: 110.21g.
Breakfast: Egg White , Red Tomatoes . Lunch: Italian Salad Dressing , Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Grapefruit (Pink and Red) , clemente jacques aderezo italiano, Kale . Snacks/Other: Bananas , Almonds , Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...
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2032 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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