Weigh In record (no journal entry) for 16 September 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1935 kcal
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Fat: 49.65g | Prot: 126.58g | Carb: 242.72g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Zucchero MIO, Pane di Segale Certossa MIO, Pesche MIO, Cioccolato Fondente Choceur 85% MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Cioccolato Fondente Choceur 85% MIO, Buondì Buondì . Dinner: Petto di Pollo MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 10.8 lb a week
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