Weigh In record (no journal entry) for 26 March 2015
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298.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1665 kcal
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Fat: 75.09g | Prot: 67.92g | Carb: 190.17g.
Breakfast: Food Lion Bran Muffin, Apple Juice, Rye Bread. Lunch: Ice Cream, Fruit Cocktail or Mix, McAlister's Deli Greek Salad Dressing, Spinach Salad, Chicken Breast. Dinner: Brown Gravy, Ice Cream, Weight Watchers Vegetable Barley Soup, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten). more...
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losing 0.8 lb a week
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