Weigh In record (no journal entry) for 14 September 2023
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2458 kcal
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Fat: 61.40g | Prot: 175.30g | Carb: 304.54g.
Breakfast: Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, La Huerta Guarnición de Verduras, Pulpa Negra, Subway Galleta, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Carlos V, Terror Labz Punisher Whey Protein Sabor Coco Loco, Verde Valle Arroz Blanco . Lunch: Helado de Fresa , Great Value Conos de Galleta, Sierra Madre Filete de Pescado Tilapia Empanizado, Coctel de Marisco, La Costeña Mayonesa con Jugo de Limon, Aguacate, Pulpo, Tostadas. Dinner: Kellogg's Choco Krispis, Coronado Rompope, USDA Mango, HEB Blueberries, Zarzamora, Yoplait Yogurt Griego Sabor Natural, Kaporo Salsa de Anguila, Dolores Atún en Agua. Snacks/Other: Miguelito Miguelito Uva, Melón, Sandía. more...
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gaining 6.2 lb a week
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