Weigh In record (no journal entry) for 15 September 2023
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222.2 lb
Lost so far: 37.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2048 kcal
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Fat: 81.38g | Prot: 92.80g | Carb: 252.55g.
Breakfast: Pace Chunky Salsa Medium, Plain Waffles (Frozen) , Hummus, Coffee, Pesto Sauce, Egg. Lunch: Mott's Clamato Cocktail 250 Ml, Bananas . Dinner: Hormel Real Bacon Bits , Great Value Coleslaw Dressing, Hidden Valley Ranch Dressing, Pace Chunky Salsa Medium, Fresh Vegetable Medley, Meatloaf, Rotini/cheese/tomato. more...
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losing 4.6 lb a week
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grammalaura's weight history
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