Weigh In record (no journal entry) for 26 March 2015
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1994 kcal
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Fat: 88.45g | Prot: 157.89g | Carb: 142.82g.
Lunch: Beef Barley Soup, Hard-Boiled Egg, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Red Kidney Beans (Canned), Carrots. Dinner: Ricotta Cheese (Whole Milk), Calavo Guacamole, Pork Shoulder (Whole), Tyson Foods Boneless Skinless Chicken Breasts, Vigo Jasmine Rice. Snacks/Other: Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. more...
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2780 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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