Ramona0's Journal, 15 September 2023

244.2 lb Lost so far: 85.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 83.56g | Prot: 92.89g | Carb: 289.24g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Snyder's of Hanover Mini Pretzels, Sun Date Organic Medjool Dates, Laughing Cow Mini Babybel White Cheddar, Snack Medley Pineapple Cran, Roasted Potato, Pork Loin (Tenderloin). Dinner: Tattoo Hot Sauce Japanese Togaradhi, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Birds Eye Green Goddess. Snacks/Other: Tiff's Treats Chocolate Chip Cookie, Snyder's of Hanover Mini Pretzels, Cheddar Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sun Date Organic Medjool Dates. more...

3092 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...