phartley60's Journal, 26 March 2015

176.4 lb Lost so far: 1.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 82.20g | Prot: 41.10g | Carb: 126.01g.   Breakfast: Coffee with Milk. Lunch: Fritos Original Corn Chips (Package), Fritos Original Corn Chips. Dinner: Friendly's Chicken Fingers, Butter (Salted), White Rice. Snacks/Other: Great Value Mixed Nuts, Baileys Original Irish Cream. more...

2814 kcal

Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...