Weigh In record (no journal entry) for 26 March 2015
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195.5 lb
Lost so far: 5.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1926 kcal
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Fat: 117.45g | Prot: 125.48g | Carb: 88.00g.
Breakfast: Tyson Foods Crispy Breaded Chicken Tenderloins, Wellsley Farms Muenster Cheese, Boiled Egg. Dinner: Navels Oranges, Lettuce Salad with Assorted Vegetables, Strauss Grass Fed Beef. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Gala Apples. more...
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gaining 1.4 lb a week
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