Weigh In record (no journal entry) for 15 September 2023
|
172.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
609 kcal
|
Fat: 22.59g | Prot: 24.43g | Carb: 85.05g.
Breakfast: Chobani Vanilla Blended Greek Yogurt, Bananas, Apples, Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Kroger Old Fashioned Oatmeal, Maranatha All Natural Creamy Almond Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|