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🤸🤸🤸🤸🤸🤸🤸🤸Bom dia!🎶
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96.8 lb
Lost so far: 46.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1132 kcal
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Fat: 59.36g | Prot: 122.89g | Carb: 32.04g.
Breakfast: Café. Lunch: Quero Maionese, Quero Molho de Mostarda, Quero Catchup, Ovo, Tudo Low Carb Farinha de Amêndoas, Cebolas, Hortifruti Patinho Moído. Dinner: Ovo Mexido, Queijo Coalho, Contra-filé Grelhado, Castanhas de Caju Torradas sem Sal. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Amendoim, Flormel Chips de Côco, Power One Paçoca Zero. more...
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losing 12.3 lb a week
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