Weigh In record (no journal entry) for 15 September 2023
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349.9 lb
Lost so far: 61.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1641 kcal
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Fat: 71.46g | Prot: 77.28g | Carb: 176.23g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Simply Nature Chia Seeds, Silk Unsweetened Cashew Milk, Sir Kensington Avocado Oil Mayonnaise. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Brookdale Vegetarian Chili with Beans. Snacks/Other: Athenos Roasted Garlic Hummus, Triscuit Crackers Original. more...
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gaining 3.5 lb a week
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