Weigh In record (no journal entry) for 15 September 2023
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2157 kcal
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Fat: 126.08g | Prot: 63.05g | Carb: 281.25g.
Breakfast: Deep Fried Potato French Fries (from Frozen). Lunch: Lemon Cake with Icing, Oranges, Banana, Cereal, Milk. Dinner: Onions , Cabbage , Lays Papas Chips Lays Paquete Amarillo , Excelsior Pancho, Uruguay Mayonesa, Ketchup , Pan Flauta 30Cm (Francés/Baguette/VEN=Canilla), Mustard. more...
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losing 0.9 lb a week
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