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Back under 210, which I like to see.
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209.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2204 kcal
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Fat: 87.69g | Prot: 105.00g | Carb: 261.11g.
Breakfast: Kraft Deli Deluxe American White Cheese Slices, Ham Salad Spread , Healthy Life Honey Keto Bread, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Powerbar Proteinplus - Cookies & Cream. Dinner: Ground Pork , Prego Traditional Spaghetti Sauce, Egg Noodles (Enriched, Cooked) . more...
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losing 1.4 lb a week
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