elitrope's Journal, 01 August 2011

Waist: 33.8"
Hips: 35.3"

W/H Ratio: .95

Goal: .7

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1284 kcal

Fat: 83.01g | Prot: 92.60g | Carb: 44.24g.   Breakfast: fruit, Coffee (1 Cream, 1 Sugar) (Medium), Cooked Summer Squash, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Lunch: Extra Virgin Olive Oil, Egg, Ricotta Cheese, Cooked Spinach (from Fresh), Pitted Black Olives, Nova Smoked Salmon. Dinner: Tomatoes, Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Yerba Mate Unsweetened Mate. more...

1910 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...