Weigh In record (no journal entry) for 12 September 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1254 kcal
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Fat: 46.43g | Prot: 57.05g | Carb: 166.15g.
Breakfast: Parmalat Молоко 1,8%, Брест Литовск Сыр Российский, Хлеб Черный, Финик, Яичница. Lunch: Финик, Котлета Куриная, Аджапсандал. Dinner: ВкусВилл Творог Высокобелковый 6%. Snacks/Other: Финик, Дыня. more...
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gaining 0.8 lb a week
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