Weigh In record (no journal entry) for 15 September 2023
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152.6 lb
Lost so far: 42.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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517 kcal
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Fat: 30.75g | Prot: 35.59g | Carb: 24.26g.
Breakfast: Хохланд Творожный Сыр, Авокадо Авокадо, Творожные Вафли ПП. more...
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losing 10.8 lb a week
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